Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, skin only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	40.29 g	40.29%
Energy (calorie)	454 kcal
Energy (joule)	1900 kJ
Protein	20.36 g	20.36%
Total lipid (fat)	40.68 g	40.68%
Ash	0.5 g	0.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.51 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	125 mg	0.12%
Potassium, K	136 mg	0.14%
Sodium, Na	65 mg	0.06%
Zinc, Zn	1.23 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.022 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.127 mg
Niacin	5.581 mg	0.01%
Pantothenic acid	0.71 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	45.7 mg	0.05%
Betaine	7 mg	0.01%
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	78 µg
Retinol	78 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	260 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	11.42 g	11.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.33 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	8.74 g	8.74%
18:0 octadecanoic, stearic fatty acid	2.02 g	2.02%
Fatty acids, total monounsaturated	17.03 g	17.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.4 g	2.4%
18:1 undifferentiated	13.92 g	13.92%
20:1 eicosenoic, gadoleic	0.53 g	0.53%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.57 g	8.57%
18:2 undifferentiated	7.83 g	7.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.33 g	0.33%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	83 mg	0.08%
Tryptophan	0.163 g	0.16%
Threonine	0.727 g	0.73%
Isoleucine	0.655 g	0.66%
Leucine	1.196 g	1.20%
Lysine	1.215 g	1.22%
Methionine	0.407 g	0.41%
Cystine	0.339 g	0.34%
Phenylalanine	0.687 g	0.69%
Tyrosine	0.463 g	0.46%
Valine	0.857 g	0.86%
Arginine	1.57 g	1.57%
Histidine	0.391 g	0.39%
Alanine	1.652 g	1.65%
Aspartic acid	1.821 g	1.82%
Glutamic acid	2.531 g	2.53%
Glycine	3.248 g	3.25%
Proline	1.899 g	1.90%
Serine	0.828 g	0.83%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg